Memorial Day Murph

If you don’t know the story of Murph, go read Lone Survivor.  Murph the workout will leave you spinning, but not of the Fran variety.  This one is a long burner.  If you haven’t maxed out your CrossFit Fundraiser fund for the year, consider this one.  It is a Nationwide event and will be traced at a centralized website.  Get your gym interested and then don a weight vest.

T-Shirts come to those who pay.  $35 and proceeds go to help those associated.  For more, read up here.




About EverythingRX

After months of searching through multiple sites, tons of feeds, and a list of blogs this project exists to provide the CrossFit community and the online community of high-intensity exercisers. This site and the opinions given are not endorsed and has no associations with CrossFit, CrossFit Inc or any of their subsidiaries. In fact we have no association or affiliation with any fitness organisation. This site is an independent website for entertainment purposes and seeks to provide you with the top information available WITH EASE. View all posts by EverythingRX

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