If you don’t know the story of Murph, go read Lone Survivor. Murph the workout will leave you spinning, but not of the Fran variety. This one is a long burner. If you haven’t maxed out your CrossFit Fundraiser fund for the year, consider this one. It is a Nationwide event and will be traced at a centralized website. Get your gym interested and then don a weight vest.
T-Shirts come to those who pay. $35 and proceeds go to help those associated. For more, read up here.