K-Starr isn’t the only one preaching the gospel of mobilization. Breathe, Stretch, Shake like Mase says, then jump into this look at mobilization and stretching. Simple, plain, easy. It’s time to take care of your body. Regular maintenance keeps your car out of the shop. Considering you can always get another car, it might be time for you to put more emphasis into the preventative maintenance of your main vehicle for movement.
Let Jenny Labaw show you how it is done. She knows a thing or two about CrossFit. Trust.