Breathe, Stretch, Shake

K-Starr isn’t the only one preaching the gospel of mobilization.  Breathe, Stretch, Shake like Mase says, then jump into this look at mobilization and stretching.  Simple, plain, easy.  It’s time to take care of your body.  Regular maintenance keeps your car out of the shop.  Considering you can always get another car, it might be time for you to put more emphasis into the preventative maintenance of your main vehicle for movement.

Let Jenny Labaw show you how it is done.  She knows a thing or two about CrossFit.  Trust.

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About EverythingRX

After months of searching through multiple sites, tons of feeds, and a list of blogs this project exists to provide the CrossFit community and the online community of high-intensity exercisers. This site and the opinions given are not endorsed and has no associations with CrossFit, CrossFit Inc or any of their subsidiaries. In fact we have no association or affiliation with any fitness organisation. This site is an independent website for entertainment purposes and seeks to provide you with the top information available WITH EASE. View all posts by EverythingRX

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