Bench, DL, and Squat Setup

If you don’t know K-Starr, San Francisco CrossFit’s owner, then your body probably hurts. Here is yet another video where Kelly Starrett gives some solid advice on how not to suck in your setup.

This video has K-Starr working with Mark Bell of Power Project.  Go get better.  Then, when you’re done, visit MobilityWOD and fix what ails you.

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About EverythingRX

After months of searching through multiple sites, tons of feeds, and a list of blogs this project exists to provide the CrossFit community and the online community of high-intensity exercisers. This site and the opinions given are not endorsed and has no associations with CrossFit, CrossFit Inc or any of their subsidiaries. In fact we have no association or affiliation with any fitness organisation. This site is an independent website for entertainment purposes and seeks to provide you with the top information available WITH EASE. View all posts by EverythingRX

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